Pregnancy is one of the most significant experiences a woman can have, but it’s not without its challenges. The skeletal changes that occur during this time can put stress on the body and cause pain, especially in the lower back, pelvis, and hips. The specialized techniques of prenatal massage can help alleviate the discomforts associated with these changes, giving the expectant mother relief and helping her maintain a more balanced and healthy musculoskeletal system.
A regular prenatal massage can also be beneficial for the baby, by reducing the stress hormones that can lead to premature birth and low birth weight. Studies have shown that mothers who receive massage regularly experience fewer complications during pregnancy and that their babies are born at a more mature gestational age and have higher birth weights.
As a result, many women who are planning on becoming pregnant will incorporate prenatal massage into their health care routine. When choosing a massage therapist, it’s important that you find someone who is certified in prenatal massage therapy and has experience working with expectant moms. It is also recommended that you speak with your healthcare provider to ensure it’s safe for you and your baby, especially if you have any underlying medical conditions such as high blood pressure or a history of miscarriage.
During your search for a certified prenatal massage therapist, you’ll want to make sure the clinic or studio has hygienic conditions and is clean. This is important for expectant moms who are already dealing with heightened stress levels and weakened immune systems. You’ll also want to be sure the therapist is familiar with how to position and support a pregnant client during a massage, as well as what types of oils are safe for use during this time.
If you’re looking for a therapist who has experience working with pregnant clients, be sure to ask about their qualifications and training during your initial intake interview. If they bristle at your questions or seem insecure about their ability to work with pregnant women, it may be a good idea to look elsewhere for a therapist who is more open and confident in their abilities.
Finally, it’s essential to note that there are some areas of the body that should be avoided during a prenatal massage, including the legs and area around the ankles and a few of the toes (specifically the big, second, and baby toes). This is because the pressure on these parts of the body can compress blood vessels and reduce circulation, increasing the risk for problems like clots or varicose veins.
In general, the most important thing for any massage therapist is to listen to their client’s needs and provide them with the best possible experience. With the right therapist, you can reap the benefits of prenatal massage and enjoy your pregnancy more fully by relieving the uncomfortable symptoms that often come along with it.